Fitness & Recreation
At Serenity Hills Life Center, we believe that recreation, fitness, relaxation therapies, nutrition and holistic modalities are a powerful tool in recovery. Serenity Hills Life Center places much focus on our Health and Wellness Program. We have a state-of-the-art gym, walking trails, our Serenity Room for yoga & meditation, and our Massage Therapy Room. Every individual will be a part of this program in some sense, but it also is an elective in other aspects. Every individual in our program will do walking, stretches and relaxation therapies.
Below are some of the electives you can choose:
- A personal trainer
- Use of our Health and Wellness Fitness Center
- Massage Therapy
- Cardio Exercise
- Yoga
- Acupuncture (coming soon)
- Neuro-biofeedback (coming soon)
Below are some of the other recreation activities you can choose to participate in:
- Camping trips
- Swimming
- Zip lining
- Corn hole
- Badminton
- Hiking
- Bike riding
- Walking the trails
- White water rafting
- Fishing in our private pond
- Ping pong
- Wiffleball
- Crafts
- Games
- Tennis
- Golf